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Stres ve Depresyona Karşı Doğal Çay Tarifleri

Sosyal Ağlar!

1.Depresyon Çayı

Sakinleşmek için bu çay tarifi tam size göre…

Malzemeler

  • 5 gr. Kimyon
  • 5 gr. Sarı kantaron
  • 1 lt. su

Hazırlanışı:

Kaynamış suyun içerisine tüm malzemeleri atarak 15 dakika kadar demlenmeye bırakın. Demlendikten sonra süzerek için. Günde iki bardak içebilirsiniz.

 

 

 

 

 

 

2.Gevşeme Çayı

Bu karışım size sakinlik verecek.

Malzemeler

  • 1 tutam kekik
  • 1 tutam melisa
  • 2 tutam papatya
  • 1 bardak su
  • 1 tatlı kaşığı rendelenmiş limon

Hazırlanışı

Kaynamış suyun içerisine tüm malzemeleri atarak 10 dakika kadar demlenmeye bırakın. Demlendikten sonra süzerek için.

 

3.Karanfil Çayı

Zihin yorgunluğunu atmaya birebir…

Malzemeler

  • 8 adet karanfil
  • 1 bardak su

Hazırlanışı

Bir bardak kaynamış suyun içerisine karanfilleri atın. Kısık ateşte 4 dakika daha kaynatıp demlenmeye bırakın. Demledikten sonra süzerek soğutmadan için.

 

4.Panik Atak Çayı

Sakinleşmek için bir de çay içmeyi deneyin.

Malzemeler

  • 1 tutam lavanta
  • 1 tane meksika biberi
  • 1 tutam papatya
  • 1 tutam sarı kantaron
  • 1 tutam şerbetçi otu
  • 1 tutam yasemin
  • 1 demlik su

Hazırlanışı

Bütün malzeme kaynar suda 10 dakika bekletilir. Daha sonra tatlandırılarak içilir.

 

çay1

5.Rahat Uyku Çayı

Sabah daha huzurlu uyanmak için bu karışımı denemelisiniz.

Malzemeler

  • 2 tutam gül yaprağı
  • 1 tutam nane
  • 1 tutam pelin otu
  • 1 tutam yasemin
  • 1 tutam tarçın
  • 1 bardak su

Hazırlanışı

Kaynamış suyun içerisine tüm malzemeleri atarak demlenmeye bırakın. Demlendikten sonra süzerek için.

 

6.Rahatlatıcı Çay

Huzursuz ve stresli yaşam ile çay içerek baş edebilirsiniz.

Malzemeler

  • 1 tutam anason
  • 1 tutam melisa
  • 1 tutam papatya
  • 1 tutam sarı kantaron
  • 1 bardak su

 

Hazırlanışı

Kaynamış suyun içerisine tüm malzemeleri atarak 4 dakika kadar demlenmeye bırakın. Demlendikten sonra süzün. Akşam yemeklerinden sonra bir bardak ılık olarak için.

 

7.Sakinleştirici Buzlu Çay

Özellikle yaz aylarında sakinleşmek için bu çayı denemelisiniz.

Malzemeler

  • 7 sap taze nane
  • 1 tutam melisa
  • 1 tutam papatya
  • 1 yemek kaşığı esmer şeker
  • 1 litre su
  • Yarım limon

Hazırlanışı

Kaynamış suyun içerisine melisa ve papatyaları atın. 5 dakika kadar demledikten sonra içine şeker ekleyin. Soğuttuktan sonra içerisine buz, limon ve taze nane ilave ederek için.

 

8.Sakinleştirici Çay

Çay keyfi ile sakinleşmek için bu karışımı denemelisiniz.

Malzemeler

  • 40 gr. Kedi otu kökü
  • 15 gr. Melisa
  • 15 gr. Nane
  • 20 gr. Şerbetçi otu çiçeği
  • 10 gr. Turunç kabuğu
  • 1 bardak su

Hazırlanışı

İlk olarak su hariç bütün malzemeleri karıştırın. İçinden 1,5 çay kaşığı karışımı alarak kaynamış suyun içerisine koyun. 10 dakika demlendikten sonra süzerek için.

 

9.Stres Azaltıcı Çay

Daha sakin bir yaşam için bir de doğal yöntemleri deneyin.

Malzemeler

  • 1 tutam aynısefa çiçeği
  • 1 tutam nane
  • 1 tutam papatya
  • 1 bardak su

 

Hazırlanışı

Kaynamış suyun içerisine tüm malzemeleri atarak demlenmeye bırakın. 10 dakika kadar demlendikten sonra süzerek için. Bal ilave ederek içebilirsiniz.

 

çay2

10.Uykusuzluk Çayı

Uykusuzluk probleminizden çay içerek kurtulabilirsiniz.

Malzemeler

  • 1 tutam nane
  • 1 tutam mine çiçeği
  • 1 tutam papatya
  • 1 bardak su

Hazırlanışı

Tüm malzemeleri kaynamış suyun içerisine atarak demlenmeye bırakın. 8 dakika kadar demlendikten sonra süzerek için.

 

11.Yatıştırıcı Çay

Gergin ruh halinizden kurtulmak için bir de bu çayı deneyin.

Malzemeler

  • 1 tutam ada çayı
  • 1 tutam kekik
  • 1 tutam mercanköşk
  • 1 tutam papatya
  • 1 bardak su

 

Hazırlanışı

Tüm malzemeleri kaynamış suyun içerisine atarak demlenmeye bırakın. Demlendikten sonra süzerek için.

 

12.Yorgunluk Çayı

Çay keyfinin yanı sıra üstünüzdeki yorgunluğu atmak için bu tarif tam size göre…

Malzemeler

  • 1 tutam anason
  • 1 tutam karabaşotu
  • 4 adet karanfil
  • 1 tutam kekik
  • 1 tutam melisa
  • 1 tutam rezene
  • 1 adet çubuk tarçın
  • Yarım çay kaşığı zencefil tozu
  • 1 demlik su

Hazırlanışı

Tüm malzemeleri kaynamış suyun içerisine atarak 5 dakika demleyin. Demlendikten sonra için. Günde üç bardak içebilirsiniz.

 

13.Çörek Otu Çayı

Bu karışım hem sakinleştiriyor hem de uyku sorununuzu çözmenize yardım ediyor.

Malzemeler

  • 1 bardak çörek otu
  • 1 lt. su

Hazırlanışı

Kaynamış suyun içerisine çörekotunu attıktan sonra üstünü kapatıp demlenmeye bırakın. 10 dakika demlendikten sonra süzün. Sabah aç karnına bir bardak için. Geri kalanı ise gün içerisinde tüketin.

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